today is the due date for all completed Fitness assessments.

They are required to be completed by all cadets

There are FOUR things to do”

Push ups

Sit ups

Shoulder stretch

Leg extension

Note : we will NOT be doing the beep test / distance endurance run.

Complete assesment form ( even if you have to make it on a blank piece of paper) – photograph and send to CI Larmond.

Details here: